Health Winners

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not clear on why…

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a…

Lifestyle

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

Health

If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…

Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…

Health

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…