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    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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    Physical Therapists Swear by BOSU Balls for Better Workouts

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      A Weight Bench Can Instantly Expand Your Lifting Options

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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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