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    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…

      Lifestyle

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