Health Winners

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…

Health

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Lifestyle

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

Health

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Health

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