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25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

Health

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

Health

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…