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    The 2024 SELF Home Fitness Awards

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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…

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      Why Is My PMS So Bad​?

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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

      Lifestyle

      Nutrition

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