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    Olympians Say a Home Rower is Worth the Investment

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…
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      Understanding Glucagon Function In Blood Sugar Regulation

      Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
      Lifestyle

      Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

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      Health

      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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