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    Eat More, Lose More? The Truth About Reverse Dieting

    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…
    Health

    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond…
    Nutrition

    Balancing Blood Sugar With Smart Carb Strategies

    We’re all aware that carbs have the potential to spike your blood sugar levels, but…

    Fitness

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      Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
      Health

      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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