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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings…

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Health

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…

Health

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…