Health Winners

Most Popular

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility,…

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut She’s making her…

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…

Lifestyle

Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

Lifestyle

The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

Health

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…