Health Winners

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a…

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Nutrition

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…