Health Winners

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

From opening doors to carrying groceries, we rely on our arm muscles for tons of…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let…

Nutrition

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…

Lifestyle

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…