Health Winners

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

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Health

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Health

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…