Margaret Hamlin

Spent years in hospital communications before focusing on heart-health writing. Covers cardiovascular research and lifestyle.

Articles by Margaret Hamlin

Latest Posts

Mindfulness

EMDR Therapy: Science and Success Rates

Understanding EMDR Trauma Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a prominent method for addressing trauma. Numerous individuals are eager to learn about its mechanisms and proven efficacy. This article delves into the scientific foundations of EMDR for trauma, detailing its structured protocol and highlighting the factors contributing to its high […]

Read

Science

Pandemic Stress Aged Brains Even Without COVID Infection

Recent brain imaging research indicates that the COVID-19 pandemic could have sped up the mental aging process in individuals who never contracted the virus. This comprehensive UK-based investigation demonstrates how the pressures of lockdowns, social isolation, and widespread disruptions might have influenced brain health, particularly affecting older people, males, and those from lower socioeconomic groups. […]

Read

Fitness

Brandon Curry’s 2 Cable Lunge Variations for Epic Quads

Brandon Curry is gearing up to reclaim his top spot on stage at the 2026 finals in March, and he recently took to Instagram to showcase two creative exercises aimed squarely at developing his quadriceps. These movements offer a fresh way to intensify leg training sessions, and anyone can incorporate them into their routine with […]

Read

Self Care

Perioral Wrinkles: Causes, Prevention and Treatments

As individuals grow older, wrinkles tend to emerge in various regions of the face, such as the forehead, under the eyes, between the eyebrows, and particularly around the mouth area. Although these signs of aging affect everyone eventually, women often experience more noticeable wrinkles around the mouth due to differences in skin structure compared to […]

Read

Self Care

Clear + Brilliant Laser Facial NYC: Glow, Pores, Even Tone

Individuals searching for Clear + Brilliant in New York City typically seek tangible, noticeable improvements in their skin’s appearance. They desire a smoother overall texture, pores that appear cleaner and more refined, a brighter complexion, and skin that radiates health even under natural daylight conditions—not merely the temporary dewiness achieved immediately following a facial treatment. […]

Read

Nutrition

Study Reveals Inconsistent Results in At-Home Gut Tests

A recent investigation indicates that at-home testing kits for gut health produce highly variable outcomes and health evaluations, regardless of whether they come from the same manufacturer or different ones. These results, derived from an analysis of kits supplied by seven different providers and detailed in a publication within Communications Biology, emphasize the importance of […]

Read

Nutrition

My Go-To Remedies for Tight, Reactive Stomach Relief

If your stomach starts feeling constricted by midday and your pants become unbearably snug by mid-afternoon, rest assured that this sensation is very real and not just in your head. If you’ve tried countless approaches yet continue to experience gut reactions to foods that were once perfectly fine, know that you’re far from alone in […]

Read

Fitness

Master Face Pulls for Optimal Shoulder Strength and Health

What Are Face Pulls and Why Do They Matter for Your Shoulders? Building and maintaining muscle plays a crucial role in overall health and aesthetic appeal, yet many people mistakenly believe that only exercises capable of packing on significant mass deserve a spot in their routines. If an exercise fails to deliver massive gains, it’s […]

Read

Science

Mandarin Cognitive Tests Enable Early Alzheimer’s Detection

Asian Americans represent the most rapidly expanding segment of the elderly population within the United States, yet they frequently encounter substantial linguistic and cultural obstacles when attempting to access medical services for symptoms associated with dementia. These barriers can significantly hinder timely diagnosis and appropriate care, exacerbating the challenges faced by this demographic in managing […]

Read